Why Gardening is Good for You — Health, Happiness & Horticulture

Why is gardening good for you?

How great would it be to find a hobby that you love, that brings you happiness and improves your health? Better still, you don't need a load of fancy expensive equipment — and there isn't an inch of Lycra in sight!

Gardening is that hobby. I do what I love, and over the years I've learned how good it is for my health and happiness. And I am not alone.

Thousands of others are finding it through the Seed to Vase course and The Cut Flower Collective. An abundance of research material supports how beneficial gardening is to your health and well-being.

Gardening provides so many health and well-being benefits it's impossible not to love it. At the end of the day (or season), you will have an abundance of cut flowers that you can use to spread more joy and happiness.

Here are a few of my favourite research-backed reasons.

Sensory play

There is nothing like being in the garden to awaken the senses. In the garden, you find an array of colours and shapes. You hear the birdsong and rustling of leaves. The fragrance is beautiful (if you have been buying shop-bought flowers, you will be in for a surprise). There is nothing like sinking your hands into the soil, and somehow spending time outside awakens your taste buds.

Snooze time

There is evidence to suggest that gardening improves sleep. Yes, I can vouch for the increased physical activity inducing a restful night's sleep. Research also indicates that exposure to natural light helps regulate the body's circadian rhythm, producing a better night's sleep. The perfect antidote to insomnia, especially in those menopause years.

What was that?

Studies have shown that gardening can improve memory and cognitive function. One research project that measured Brain Nerve Growth Factors in participants before and after gardening found that various gardening activities increased the participants' levels. The process works by increasing cell proliferation and growth.

Natural endorphins

Spending time outside increases your vitamin D levels. Vitamin D is essential to the proper functioning of the body's immune system. Low levels of vitamin D have been associated with increased susceptibility to illness, infection, and disease.

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So, now you have four more reasons to spend time working in the garden. Gardening offers so many benefits — physical, mental, and emotional. It also allows you to learn new skills, meet new people and make social connections. What's not to love?

Whether you're green-fingered or a complete newbie, take a look at the courses or join The Best Bunch Membership. A deeper dive: Seven ways gardening can improve your mental health.

Roz